The pursuit of happiness—we all seek it, but how can we genuinely attain it? Philosophers have wrestled with this question for centuries, from the philosophers of antiquity to today’s intellectuals. The study of happiness from a philosophical perspective explores the core questions of contentment in life and personal fulfilment, and while there’s no universal solution, exploring different perspectives in philosophy can provide valuable insights into how we might live happier lives.

Aristotle argued that true happiness, or eudaimonia, wasn’t a passing sensation but a state of flourishing achieved through moral excellence and rational thought. According to Aristotle, having a sense of purpose, honing our talents, and acting ethically brings about lasting happiness. It’s not about short-term pleasure but about living a life rich with purpose. By the time we reach the 19th century, and we see a different take with the utilitarian thinkers, such as J.S. Mill, who argued that happiness means balancing pleasure and pain—both personally and collectively. This approach highlights the interplay of personal happiness and societal good.

In today’s rapidly moving society, where instant gratification is often confused with happiness, the study of happiness in philosophy reminds us philosophy to take time to consider on what really brings long-term fulfilment. Whether it’s building meaningful relationships, expressing thankfulness, or focusing on self-improvement, the path to happiness isn’t just about positive feelings—it’s about living well. By understanding happiness through a philosophical lens, we can find a more profound and mindful way to attaining happiness.